JAMES A. HUNTER, MS, LPC, NSCA-CPT
Certified Personal Trainer & Licensed Professional Counselor:
"Real Fitness & Wellness Professional"
"I understand what Motivates Behavior and what it takes to Change Behavior."
Personal Training, Fitness Presentations, or Professional Counseling
Providing Personal Training & Presentations in South TX
"Exercise Programs to help you reach your fitness and wellness goals."
"Providing Personal Training services for a variety of fitness, health, and body composition goals"
* Increase lean muscle tone/mass
* lose excess bodyfat and weight
* Become stronger and improve overall physical conditioning and fitness level.
"REAL PEOPLE REAL RESULTS"
I can provide personal training services to companies, groups of people, families, or you indvidually. I provide presentations about Fitness, Health, and Wellness. Contact me today. I provide presentations and education about a number of topics in the area of physical fitness, stress management, and overall wellness.
CREDENTIALS & BACKGROUND:
* I am a Certified Personal Trainer by The National Strength & Conditioning
Association & Member of The National Strength and Conditioning Association
The NSCA-CPT was the first personal training credential to be nationally accredited by the National Commission for Certifying Agencies. The (NCCA) which was Established in 1977, through the National Organization for Competency Assurance (NOCA) is the leader in setting quality standards for credentialing organizations. The NSCA continues to set the standard for personal training as the most well-respected personal trainer certification through national and international recognition.
http://www.nsca-cc.org/nsca-cpt/about.html
http://www.noca.org/
National Commission for Certifying Agencies (NCCA)
* Masters Degree MS, Counseling & Guidance (Graduate work was in both
counseling & clinical psychology emphasis)
* Licensed Professional Counselor: Licensed by the State of Texas
Examiners of Professional Counselors
http://www.dshs.state.tx.us/counselor/default.shtm
* Member of the American Counseling Association
http://www.counseling.org/
* My training in college and research also includes Kinesiology & Exercise Science
BACKGROUND & EXPERIENCE:
* 28 years experience with weight resistance training & exercise programs
* Experienced working with both Adults and teenagers
* Experienced with counseling/treating a number of mental health and life
issues that impact overall mental and physical health. With personal training I provide "life style
coaching" to assist with "life-style change." Actual Psychotherapy for mental health issues is a
separate service and if provided will be a completely separate service. I do not provide both at
the same time.
Mission Statement:
"To educate, counsel, & Impart knowledge that promotes independence in the self-maintenance of one’s physical and mental wellness/fitness. To Give people the tools to empower themselves in order for them to take control and charge of their life and health."
1. Personal Training
I accept clients for "in-person" personal training on a case by case basis.
* Training hours are typically from 5:00 am through 2:30 pm during the day
* I can train you in person or I can coach you through online correspondence.
* I can design programs for you through online correspondence as well.
* All Physical Fitness Programs are developed to fit your individual needs,
Unique abilities, and Fitness Goals.
* I have different training location options available to me at local gyms and I can also train you at your
home. I train clients at their home on a case by case basis.
- Weight Loss
* I Help people lose weight through a combination of an exercise program and by providing information
and resources about nutrition and how to manage calories.
- Body Composition Testing with the free initial consultation. This
includes measuring your "Body-Fat Percentage" using Skinfold Testing with a
Skinfold Caliper and also using Bioelectrical Impedance Analysis. I will also
determine your Body Mass Index (BMI) and do base line girth measurements. I
will let you know where you rank or compare in regard to the normative
reference standards and inform you if you are considered at "risk."
- Weight Resistance & Strength Training (tone & increase lean muscle mass)
Muscle is a metabolic burning tissue. Having lean muscle mass/tissue makes
you more efficient at burning calories. Please see Resistance Training and
benefits of exercise.
- Cardio Training (Aerobic & Anaerobic Training) It is important to have
a healthy cardio vascular system and heart. Please see Aerobic Training and Benefits of Exercise.
- Circuit Training (Trains both muscular and aerobic endurance/performance)
- Cross Training (Combines several exercise modes within one exercise
program)
- Plyometric Training for athletes or anyone who wants to increase their
quickness, speed, and explosiveness. Training designed to produce fast,
powerful movements, and improve the functions of the nervous system,
generally for the purpose of improving performance in a specific sport.
For information about hiring me for speaking or presenting engagements click here.
For questions contact me through this website or call me.
"Sometimes you just have to grab the Bull by the horns and do something about your health !"
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